Interpersonal Therapy in Holland, MI
Sound familiar?
You notice similar patterns showing up across relationships, even when you want things to be different
You struggle with boundaries, people-pleasing, or fear of conflict
You feel misunderstood, disconnected, or emotionally distant in relationships
You overthink interactions or replay conversations afterward
You find it hard to express needs, emotions, or limits clearly
You feel responsible for others’ feelings or tend to put yourself last
You want deeper, more authentic connections but aren’t sure how to create them
Relational patterns develop for a reason — awareness and support can help create meaningful change.
How can therapy help?
Identify and understand recurring relationship patterns
Explore attachment needs and how they shape connection
Improve communication and express needs more clearly and confidently
Develop and maintain healthier boundaries
Reduce people-pleasing, conflict avoidance, or overfunctioning
Increase emotional awareness and responsiveness in relationships
Strengthen self-trust and authenticity in how you relate to others
Build more secure, fulfilling, and balanced connections
Build relationships that feel more secure and authentic
Interpersonal challenges often reflect patterns learned over time — not personal failure. Therapy can help you understand these patterns, strengthen communication, and create relationships that feel more balanced, connected, and fulfilling.
If you’re seeking therapy for interpersonal challenges in Holland, MI, I’d be glad to connect. Reach out to schedule a consultation and take the next step with support.