Life Transitions Therapy in Holland, MI
Sound familiar?
You’re navigating a major change (career shift, relationship change, relocation, parenthood, or loss)
You feel uncertain, stuck, or overwhelmed even when the change is positive
You’re questioning your identity, priorities, or sense of direction
You’re experiencing anxiety, grief, or mixed emotions about what you’re leaving behind
You feel pressure to make the “right” decision and worry about regret
You’re functioning day to day but feel emotionally unsettled or disconnected
You want space to process change without being rushed or judged
You’re seeking therapy to help you move forward with clarity and intention
Transitions often bring growth and loss at the same time — support can help you navigate both.
How can therapy help?
Process the emotional impact of change, including grief, uncertainty, and mixed feelings
Clarify values, priorities, and direction during times of transition
Reduce anxiety and overwhelm related to decision-making and the unknown
Explore identity shifts and how roles, relationships, or circumstances are changing
Build self-trust and confidence as you move forward
Develop coping strategies that support stability during periods of change
Make intentional choices aligned with what matters most to you
Move through transitions with greater clarity, resilience, and self-compassion
Life transitions can bring uncertainty, mixed emotions, and important questions about what comes next. Therapy can offer space to process change, clarify what matters most, and move forward with greater intention and self-trust.
If you’re seeking life transitions therapy in Holland, MI, I’d be glad to connect. Reach out to schedule a consultation and take the next step with support.