Perinatal Mental Health Therapy in Holland, MI
You’re pregnant, postpartum, or adjusting to early parenthood and feel emotionally overwhelmed
You’re experiencing anxiety, mood changes, irritability, or frequent worry about your baby or yourself
You have intrusive or distressing thoughts that feel scary or confusing
You feel disconnected from yourself, your body, or your sense of identity
You’re grieving aspects of pregnancy, birth, fertility challenges, or loss
You’re functioning on the outside but struggling internally
You care deeply about being a good parent and want support navigating this transition
You’re looking for perinatal mental health therapy in Holland, MI and want compassionate, nonjudgmental support
Sound familiar?
How can therapy help?
Process the emotional changes that come with pregnancy, postpartum, and early parenthood
Reduce anxiety, mood symptoms, and intrusive thoughts in a supportive, nonjudgmental space
Strengthen emotional regulation during periods of sleep deprivation and stress
Explore identity shifts and adjust to changes in roles and relationships
Work through grief related to fertility challenges, pregnancy loss, or birth experiences
Increase self-compassion and confidence in your parenting experience
Develop coping strategies that fit your values, needs, and daily reality
Feel less alone and more supported during the perinatal period
Perinatal mental health challenges are common and treatable — support from a therapist with specialized training matters.
I offer perinatal mental health therapy in Holland, MI and have advanced training and certification in perinatal mental health. Contact me to schedule a consultation.