ADHD Therapy in Holland, MI
Sound familiar?
You struggle with focus, organization, or follow-through despite good intentions
You feel mentally busy, overwhelmed, or exhausted from trying to keep up
You experience time blindness, procrastination, or difficulty starting tasks
You’re highly capable but feel like you’re constantly falling behind
You overcompensate through perfectionism, people-pleasing, or overworking
You experience emotional intensity, frustration, or shame related to productivity
You’ve developed creative workarounds but they don’t always feel sustainable
You suspect ADHD may be playing a role and want support that fits how your brain works
ADHD reflects differences in how your brain works — therapy can help you build a life that honors your strengths and supports your needs.
How can therapy help?
Understand how ADHD shows up in your thoughts, emotions, and daily life
Reduce shame and self-criticism related to focus, productivity, and follow-through
Identify practical strategies that work with your brain rather than against it
Improve emotional regulation, frustration tolerance, and stress management
Build supportive routines for organization, time management, and task initiation
Address perfectionism, people-pleasing, or overcompensation linked to ADHD
Strengthen self-trust, confidence, and self-advocacy
Create more sustainable ways of working, resting, and relating to others
Work with your brain, not against it.
ADHD shapes how you think, feel, and engage with the world. Therapy can help you understand patterns, maintain your strengths, and develop strategies that reduce overwhelm, burnout, and self-criticism.
If you’re an adult seeking ADHD therapy in Holland, MI, I’d be glad to connect. Reach out to schedule a consultation and take the first step toward greater clarity, self-trust, and support.