A safe, compassionate space where you feel seen, supported, and empowered to grow.
Thoughtful Living Therapy offers one-on-one therapy for women in a warm, affirming, and judgment free space. Using a tailored approach, I can help you navigate challenges like ADHD, perinatal mental health, interpersonal challenges, and more. Together, we’ll work towards clarity, growth, and a more meaningful life. Thoughtful Living Therapy is an LGBTQ+ safe space and supports all relationship structures.
Telehealth appointments are available to individuals across the state of Michigan. In-person appointments will be available beginning December 2025.
Now scheduling telehealth appointments.
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Now scheduling telehealth appointments. ⋆
Services
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Diagnosed with ADHD when you were young? Diagnosed with ADHD later in life? I can help you untangle habits and beliefs that make it feel like you’re living life on hard mode.
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Perinatal translates to “around birth”, typically encompassing conception through one year postpartum. I am a certified perinatal mental health provider (PMH-C) and help women with mental health concerns through all phases of the perinatal period, including those who are trying to conceive or have experienced loss.
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Raising a child is tough. Sometimes it brings up things from our own childhood that we need to work through. Sometimes we need a place to vent or need to figure out new strategies for the parts of parenting that are hard. I can help with these things.
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Partners, parents, siblings, children, friends, bosses, coworkers… the list goes on. I can help you figure out what isn’t working with the way you communicate with people in your life, develop healthier communication patterns, or set boundaries.
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Being a perfectionist may have gotten you far in life, yet you still may never feel good enough. I can help you explore the beliefs and habits that keep you stuck, so you can approach your life with more ease and self-compassion.
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Change is inevitable. Whether good or bad, change can be stressful. I can help you navigate the variety of emotions that come with changes such as moving, a new job, loss, divorce, a new baby, identity shifts, or other life transitions. Or maybe you need a change but aren’t sure what’s next. I can help you figure that out too.
Hi, I’m Rebecca
She/her
My approach is caring and down-to-earth. I’ll listen without judgment, support you through challenges, and help you find new ways to cope and grow. Together, we’ll focus on what matters most to you and create steps toward a life that feels more balanced and fulfilling.
