You may feel like you’re constantly putting in effort, yet things still slip through the cracks. Staying organized, managing time, or following through on tasks can feel harder than they “should,” and that can leave you feeling frustrated or discouraged. Sometimes you carry guilt or shame when others don’t see how much you’re really trying. Deep down, you know you care and you’re capable, but it can feel like your mind is working against you. Therapy can give you a space to untangle these challenges, understand yourself more fully, and build tools that help life feel more manageable.

Trying to conceive (TTC), infertility, pregnancy, postpartum, pregnancy loss. The journey to parenthood looks different for everyone, and can bring a mix of emotions that feel heavier than you expected. You might notice more worry, sadness, or irritability than feels manageable, or a sense that you’re not yourself. These experiences can often feel overwhelming and isolating. Therapy can provide you support to process these feelings and find ways to feel more grounded during this important transition.

Friendships and other relationships can be both meaningful and challenging. You may struggle with setting boundaries, expressing your needs, or feeling truly understood. At times, you might notice patterns of giving too much or feeling drained by the people around you. Therapy offers a space to explore these dynamics, strengthen your confidence, and create relationships that feel healthier and more balanced.

Parenting can feel joyful and rewarding, but also overwhelming and exhausting. You may struggle with balancing your own needs with the demands of your children, feel guilty when things don’t go as planned, or worry that you’re not doing enough. Even small challenges can feel magnified, leaving you drained or uncertain. Therapy can offer you support to navigate these pressures, build confidence, and find more balance and ease in your daily life.

You may feel like no matter how much you do, it’s never quite enough. The pressure to perform, achieve, or “get it right” can leave you feeling anxious, stuck, or exhausted. Even when others see success, you might be more focused on what didn’t go perfectly. Therapy provides support to ease self-criticism and develop a kinder, more balanced approach to yourself and your life.

Life transitions—whether planned or unexpected—can stir up uncertainty, stress, or a sense of feeling unmoored. Changes like moving, shifting careers, entering or leaving relationships, or adjusting to new roles can bring both possibility and overwhelm. You may find yourself grieving what’s ending while also struggling to embrace what’s next. Therapy offers support to navigate these changes with clarity, resilience, and a greater sense of steadiness.